how to protect a good microbiome

Q&ACategory: Questionshow to protect a good microbiome
cathrina asked 3 months ago
Hi Doc, I want to know specific ways on how to protect my good armpit microbiome? I know for a fact that I should avoid hot showers, avoid sharing clothes and bed with someone with a bad microbiome, and avoid use of any kind of antibacterial product but there should be other ways too?
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