How to keep the good microbiome?

Q&AHow to keep the good microbiome?
Dif asked 6 months ago

Once you have shifted the microbiome from bad to good smelling bacteria, what steps should you take to protect it? My diet is generally healthy. I notice my body doesn’t respond well to pork so i don’t eat that, maybe once or twice a year. I noticed that when I eat pork I sweat a lot and smell worse so I avoid that. Other than that I don’t eat anything that makes me feel bad, I’m in great shape, I exercise a lot, stress is nonexistent, will the good microbes stay there forever? I keep wearing cotton shirts and they don’t seem to smell bad but I may be nose-blind to my own smell so I’m not really sure, can I keep them or should I buy new ones? Should I throw away clothes that aren’t made from cotton? Also should I change my old bed sheets and buy new ones? What steps do you recommend?