I used to have really smelly pits, no matter what I did. By reading the Dr. Armpit blog and putting the tips into action, I greatly reduced my armpit odor to only occasional slight smell. First, I stopped using antiperspirants and deodorants. I had laser hair removal, so shaving isn't an issue. I shower twice daily with a natural, unscented soap made from coconuts, and wear only shirts made from natural fabrics like 100% cotton, linen, silk, and wool. I wash my bras after each use (they are synthetic fabric, but washing after each wear seems to keep the smell down). Most days I apply nothing to my pits after showering, but once in a while if there is any stink I wipe my pits with isopropyl alcohol wipes. It's amazing that these small changes really worked well. My husband no longer complains about me being stinky, which has really improved our relationship! Thanks Dr. Armpit!! You are a real blessing to the World!!